Reading/ Movie Recommendations

  • The Body Keeps Score by Bessel Van Der Kolk

  • Mosaic Mind by Dr. Richard Schwartz

  • Waking The Tiger by Peter Levine

  • In The Realm of the Hungry Ghost by Gabor Mate

  • When The Body Says No by Gabor Mate

  • No Bad Parts by Dr. Richard Schwartz

  • The Trauma Spectrum by Robert Scaer

  • Documentary: The Wisdom of Trauma - Gabor Mate

Additional resources