Reading/ Movie Recommendations

  • Book cover titled "The Body Keeps the Score" with a blue background. Features an abstract black figure with a red dot on its chest, surrounded by yellow starburst shapes. Author: Bessel van der Kolk, M.D. Published by Penguin.

    The Body Keeps Score by Bessel Van Der Kolk

  • Book cover titled "The Mosaic Mind" with a silhouette of a child's head featuring a puzzle piece in the brain area, blue background with pixel pattern.

    Mosaic Mind by Dr. Richard Schwartz

  • Cover of the book titled 'Waking the Tiger: Healing Trauma' by Peter A. Levine with Ann Frederick, featuring an illustration of two tigers resting on the ground in a jungle setting.

    Waking The Tiger by Peter Levine

  • Book cover titled 'In the Realm of Hungry Ghosts' by Gabor Maté, MD, with a metal chain and ball graphic and a quote about addiction.

    In The Realm of the Hungry Ghost by Gabor Mate

  • Book cover titled "When the Body Says No" by Gabor Maté, M.D., exploring the stress-disease connection, with a quote praising the book at the top.

    When The Body Says No by Gabor Mate

  • Book cover titled 'No Bad Parts' by Richard C. Schwartz, PhD, with a colorful abstract line art illustration of a face and text about healing trauma and restoring wholeness with the internal family systems model.

    No Bad Parts by Dr. Richard Schwartz

  • Cover of the book titled "The Trauma Spectrum: Hidden Wounds and Human Resilience" by Robert Scaer, with a yellow background and an image of a butterfly surrounded by insects.

    The Trauma Spectrum by Robert Scaer

  • Book cover titled 'The Wisdom of Trauma' featuring Dr. Gabor Maté

    Documentary: The Wisdom of Trauma - Gabor Mate

Additional resources